{"id":1358,"date":"2023-07-10T10:02:25","date_gmt":"2023-07-10T08:02:25","guid":{"rendered":"https:\/\/suzyapp.com\/?p=1358"},"modified":"2025-03-10T18:01:14","modified_gmt":"2025-03-10T17:01:14","slug":"3-ways-stop-scrolling-and-go-outside-a-parental-guide","status":"publish","type":"post","link":"https:\/\/suzyapp.com\/en\/3-ways-stop-scrolling-and-go-outside-a-parental-guide\/","title":{"rendered":"New: 3 Ways to Stop Scrolling and Go Outside: A Parental Guide"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1358\" class=\"elementor elementor-1358\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d81c98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d81c98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b9983e\" data-id=\"8b9983e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaa7f6c elementor-widget elementor-widget-heading\" data-id=\"eaa7f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3 Ways to Stop Scrolling and Go Outside: A Parental Guide<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e173a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e173a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-284d2e2\" data-id=\"284d2e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09bf62a elementor-widget elementor-widget-image\" data-id=\"09bf62a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/suzyapp.com\/wp-content\/uploads\/2022\/12\/screen-time.jpg\" class=\"attachment-large size-large wp-image-860\" alt=\"\" srcset=\"https:\/\/suzyapp.com\/wp-content\/uploads\/2022\/12\/screen-time.jpg 800w, https:\/\/suzyapp.com\/wp-content\/uploads\/2022\/12\/screen-time-300x200.jpg 300w, https:\/\/suzyapp.com\/wp-content\/uploads\/2022\/12\/screen-time-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07f5ba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07f5ba0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ee1724\" data-id=\"6ee1724\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3386d1a elementor-widget elementor-widget-heading\" data-id=\"3386d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/suzyapp.com\/en\/3-ways-stop-scrolling-and-go-outside-a-parental-guide\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/suzyapp.com\/en\/3-ways-stop-scrolling-and-go-outside-a-parental-guide\/#Understanding_the_Addictive_Nature_of_Screens\" >Understanding the Addictive Nature of Screens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/suzyapp.com\/en\/3-ways-stop-scrolling-and-go-outside-a-parental-guide\/#The_Benefits_of_Going_Outside\" >The Benefits of Going Outside<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/suzyapp.com\/en\/3-ways-stop-scrolling-and-go-outside-a-parental-guide\/#Practical_Strategies_to_Reduce_Screen_Time\" >Practical Strategies to Reduce Screen Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/suzyapp.com\/en\/3-ways-stop-scrolling-and-go-outside-a-parental-guide\/#Encouraging_Outdoor_Activities\" >Encouraging Outdoor Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/suzyapp.com\/en\/3-ways-stop-scrolling-and-go-outside-a-parental-guide\/#Role_of_Parents_in_Balancing_Screen_Time_and_Outdoor_Activities\" >Role of Parents in Balancing Screen Time and Outdoor Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/suzyapp.com\/en\/3-ways-stop-scrolling-and-go-outside-a-parental-guide\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/suzyapp.com\/en\/3-ways-stop-scrolling-and-go-outside-a-parental-guide\/#SuzyApp_guarantees_a_fun_healthy_use_of_screens_for_you_children\" >SuzyApp guarantees a fun &amp; healthy use of screens for you children!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/suzyapp.com\/en\/3-ways-stop-scrolling-and-go-outside-a-parental-guide\/#To_learn_more_about_SuzyApp_click_here\" >To learn more about SuzyApp, click here<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b863d20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b863d20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3857f9b\" data-id=\"3857f9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eaf076 elementor-widget elementor-widget-text-editor\" data-id=\"8eaf076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In our increasingly digital world, screens are an ever-present part of our lives. From smartphones to tablets and computers to televisions, it&rsquo;s challenging to escape the digital glow. While these devices offer numerous benefits, they also pose challenges, especially for parents managing their children&rsquo;s screen time.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">According to a report by<\/span><a href=\"https:\/\/www.commonsensemedia.org\/research\/the-common-sense-census-media-use-by-kids-age-zero-to-eight-2017\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Common Sense Media<\/span><\/a><span style=\"font-weight: 400;\">, children 8 years old and under spend an average of 2 hours and 19 minutes every day on screen media. This excessive screen time can have a significant impact on children&rsquo;s physical and mental health, including issues with sleep, attention, and even academic performance.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">However, there&rsquo;s a simple, effective solution: outdoor activities. These activities offer numerous benefits for children&rsquo;s development, from enhancing physical health to improving mental and emotional well-being. This blog post will delve into the impact of excessive screen time, the benefits of outdoor activities, and practical strategies for parents to encourage their children to swap screens for the great outdoors.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b9740 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b9740\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cde705a\" data-id=\"cde705a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b627be elementor-widget elementor-widget-heading\" data-id=\"1b627be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Understanding_the_Addictive_Nature_of_Screens\"><\/span>Understanding the Addictive Nature of Screens\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-703ea9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"703ea9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96e042c\" data-id=\"96e042c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7af8ca elementor-widget elementor-widget-text-editor\" data-id=\"b7af8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Screens and digital content can be incredibly addictive. This isn\u2019t coincidental; many apps are designed to keep users engaged for as long as possible, using techniques like rewards, notifications, and endless scrolling. According to a study published in the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6449671\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Journal of Behavioral Addictions<\/span><\/a><span style=\"font-weight: 400;\">, these features can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward, encouraging the user to repeat the behavior.\u00a0\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The effects of excessive screen time on children&rsquo;s physical and mental health can be significant. Physically, prolonged screen time can lead to sedentary behavior, which is associated with obesity, poor posture, and vision problems.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mentally, excessive screen time can lead to issues like decreased attention span, lower academic performance, and sleep disturbances. A study in <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2478382\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">JAMA Pediatrics<\/span><\/a><span style=\"font-weight: 400;\"> found that children who had more than two hours of screen time a day had lower scores on thinking and language tests.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">While we at SuzyApp strongly believe in the importance of letting kids enjoy themselves outdoors, screen time has become an unavoidable phenomenon, as by the age of 14, more than <\/span><a href=\"https:\/\/childmind.org\/article\/when-should-you-get-your-kid-a-phone\/#:~:text=By%20the%20time%20kids%20are,By%2014%2C%20it&#039;s%2091%20percent.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">91% of kids<\/span><\/a><span style=\"font-weight: 400;\"> already have a phone. Therefore, we aim to make screen time healthier for kids by making it a fun learning experience while empowering parents to place trust and responsibility in their child\u2019s digital freedom.\u00a0<\/span><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/suzyapp.com\/en\/\"><span style=\"font-weight: 400;\">SuzyApp<\/span><\/a><span style=\"font-weight: 400;\"> is a smart parental control app designed to help manage your child&rsquo;s screen time more effectively. It&rsquo;s not just about limiting screen time, it&rsquo;s about making the time your child does spend on screens more productive and educational.<\/span><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/suzyapp.com\/en\/\"><span style=\"font-weight: 400;\">SuzyApp<\/span><\/a><span style=\"font-weight: 400;\"> allows you to oversee how your child interacts with their device, including content consumption and screen time. It sequences the content presented to your child, unlocking access to their favorite gaming and entertainment applications only after they have completed an educational activity. This works on the principles of delayed gratification and promotes the development of the prefrontal cortex, thereby improving their decision-making, impulse control, and grit.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Moreover, SuzyApp offers a curated list of educational apps, based on your child&rsquo;s profile, known for their ability to engage and teach. This way, children can learn while having fun, get less frustrated, and maintain good screen time practices. By using SuzyApp, you can transform your child&rsquo;s screen time into a fun, healthy, and educational space, while also encouraging them to spend time outdoors. It&rsquo;s a win-win solution for parents striving to strike the right balance. Take the first step towards a healthier digital life for your child. <\/span><a href=\"https:\/\/suzyapp.com\/en\/\"><span style=\"font-weight: 400;\">Download SuzyApp<\/span><\/a><span style=\"font-weight: 400;\"> today.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c912f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c912f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5e1df8\" data-id=\"f5e1df8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80e995d elementor-widget elementor-widget-heading\" data-id=\"80e995d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_Benefits_of_Going_Outside\"><\/span>The Benefits of Going Outside\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa931a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa931a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12b9fa2\" data-id=\"12b9fa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f2d701 elementor-widget elementor-widget-text-editor\" data-id=\"2f2d701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Engaging in outdoor activities offers numerous physical health benefits. These activities often involve exercise, which can improve cardiovascular health, strengthen muscles, and increase flexibility. According to the<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-children\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> American Heart Association<\/span><\/a><span style=\"font-weight: 400;\">, children should get at least one hour of moderate-to-vigorous physical activity every day.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The mental and emotional benefits of connecting with nature are equally important. Spending time outdoors can reduce stress, improve moods, and boost self-esteem. A<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3710158\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> study<\/span><\/a><span style=\"font-weight: 400;\"> published in the Journal of Affective Disorders found that walking in nature reduced negative thoughts and feelings of depression. Moreover, outdoor activities can also boost creativity and problem-solving skills. Being in a new environment can stimulate a child&rsquo;s curiosity and imagination, while activities like building a fort or navigating a trail can teach problem-solving.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bdd2c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bdd2c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-020cb11\" data-id=\"020cb11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e440c1d elementor-widget elementor-widget-heading\" data-id=\"e440c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Practical_Strategies_to_Reduce_Screen_Time\"><\/span>Practical Strategies to Reduce Screen Time\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87062e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87062e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddec727\" data-id=\"ddec727\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7533fc8 elementor-widget elementor-widget-text-editor\" data-id=\"7533fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Reducing screen time starts with setting clear boundaries and rules. This could mean limiting screen time to a certain number of hours per day or only after homework and chores are done. The<\/span><a href=\"https:\/\/www.aap.org\/en-us\/about-the-aap\/aap-press-room\/Pages\/American-Academy-of-Pediatrics-Announces-New-Recommendations-for-Childrens-Media-Use.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> American Academy of Pediatrics<\/span><\/a><span style=\"font-weight: 400;\"> provides a handy tool for creating a personalized family media use plan.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Creating screen-free zones and times in the home can also be effective. For instance, making bedrooms a screen-free zone can help improve sleep, while setting screen-free times, such as during meals, can encourage family connection. A<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0747563217303689\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> study<\/span><\/a><span style=\"font-weight: 400;\"> in Computers in Human Behavior found that screen-free meals can improve family functioning.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Parental control tools can also be a helpful way to manage screen time. These tools can limit access to certain apps, set daily screen time limits, and even monitor usage. We at SuzyApp combine these factors to make a smarter parental control that parents and children can both benefit from. Learn more about us <\/span><a href=\"https:\/\/suzyapp.com\/en\/\"><span style=\"font-weight: 400;\">here.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9d2f28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9d2f28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29a4397\" data-id=\"29a4397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72b5864 elementor-widget elementor-widget-heading\" data-id=\"72b5864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Encouraging_Outdoor_Activities\"><\/span>Encouraging Outdoor Activities\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16fba1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16fba1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cf6851\" data-id=\"7cf6851\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d566a67 elementor-widget elementor-widget-text-editor\" data-id=\"d566a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are countless fun and engaging outdoor activities for children of all ages. From traditional games like hide and seek and tag, to nature-based activities like bird watching or gardening, the options are endless. The<\/span><a href=\"https:\/\/www.nwf.org\/Home\/Kids-and-Family\/Connecting-Kids-and-Nature\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> National Wildlife Federation<\/span><\/a><span style=\"font-weight: 400;\"> provides a great list of nature activities for kids.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Incorporating outdoor activities into your family&rsquo;s routine can help ensure they take place. This could mean scheduling a daily walk after dinner, or setting aside time each weekend for a family hike or bike ride. A<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1448497\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> study<\/span><\/a><span style=\"font-weight: 400;\"> in the American Journal of Preventive Medicine found that family support is key in encouraging physical activity.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Nevertheless, resistance to going outside can be a challenge, but there are ways to deal with it. Offering a variety of activities, inviting friends along, and leading by example can all help. Remember, the goal is to make outdoor activities fun and enjoyable, not a chore. The<\/span><a href=\"https:\/\/childmind.org\/article\/get-kids-to-play-outside\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Child Mind Institute<\/span><\/a><span style=\"font-weight: 400;\"> offers more tips for encouraging outdoor play.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c4646c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c4646c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c540dd2\" data-id=\"c540dd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dea005 elementor-widget elementor-widget-heading\" data-id=\"6dea005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Role_of_Parents_in_Balancing_Screen_Time_and_Outdoor_Activities\"><\/span>Role of Parents in Balancing Screen Time and Outdoor Activities\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc4dd40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc4dd40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0633495\" data-id=\"0633495\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49cfb34 elementor-widget elementor-widget-text-editor\" data-id=\"49cfb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parents play a crucial role in balancing screen time and outdoor activities. Setting a good example is one of the most effective ways to encourage healthy habits. If children see their parents regularly engaging in outdoor activities and limiting their own screen time, they&rsquo;re more likely to do the same. A<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4858131\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> study<\/span><\/a><span style=\"font-weight: 400;\"> in the Journal of Physical Activity and Health found that children&rsquo;s physical activity levels are strongly influenced by their parents.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Having open conversations with your children about screen time and outdoor activities is also important. This can help children understand why balance is important, and give them a chance to have input on the rules and boundaries. The<\/span><a href=\"https:\/\/childmind.org\/article\/how-to-talk-to-kids-about-going-back-to-real-life\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Child Mind Institute<\/span><\/a><span style=\"font-weight: 400;\"> offers tips on how to have these conversations.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Rewards and incentives can also be effective in promoting outdoor activities. This could be as simple as a special treat after a family hike, or earning extra screen time by participating in outdoor play. However, it&rsquo;s important that these rewards don&rsquo;t become the sole motivation for going outside.<\/span><\/p><p><br \/><br \/><br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-838b8c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838b8c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d44cbe\" data-id=\"0d44cbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-992a44f elementor-widget elementor-widget-heading\" data-id=\"992a44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e324b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e324b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cfb415\" data-id=\"0cfb415\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6916391 elementor-widget elementor-widget-text-editor\" data-id=\"6916391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Balancing screen time with outdoor activities is crucial for children&rsquo;s physical and mental health. Not only does it help prevent the negative effects of excessive screen time, but it also provides the numerous benefits of outdoor play. As parents, it&rsquo;s our responsibility to guide our children towards this balance.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Taking proactive steps, such as setting clear boundaries, creating screen-free zones, and encouraging outdoor activities, can make a big difference. But remember, every child is different, and it&rsquo;s important to find a balance that works for your family.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Spending time outdoors can provide lifelong benefits for children, from improved physical health to boosted creativity and problem-solving skills. So why not start today? Encourage your child to put down the screen and step outside.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">In this journey, tools like<\/span><a href=\"https:\/\/suzyapp.com\/en\/\"><span style=\"font-weight: 400;\"> SuzyApp<\/span><\/a><span style=\"font-weight: 400;\"> can be a great help. SuzyApp helps manage your child&rsquo;s screen time, ensuring they have a balanced and healthy digital diet. It&rsquo;s a great way to make screen time more productive and educational, while also encouraging outdoor activities. Give SuzyApp a try today and see the difference it can make in your child&rsquo;s life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04aedc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04aedc7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f32bcc2\" data-id=\"f32bcc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a582b1 elementor-widget elementor-widget-heading\" data-id=\"3a582b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"SuzyApp_guarantees_a_fun_healthy_use_of_screens_for_you_children\"><\/span>SuzyApp guarantees a fun &amp; healthy use of screens for you children!<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fccc209 elementor-widget elementor-widget-image\" data-id=\"fccc209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/suzyapp.com\/wp-content\/uploads\/2022\/12\/Section-2-How-it-works-1024x1024.png\" class=\"attachment-large size-large wp-image-488\" alt=\"\" srcset=\"https:\/\/suzyapp.com\/wp-content\/uploads\/2022\/12\/Section-2-How-it-works-1024x1024.png 1024w, https:\/\/suzyapp.com\/wp-content\/uploads\/2022\/12\/Section-2-How-it-works-300x300.png 300w, https:\/\/suzyapp.com\/wp-content\/uploads\/2022\/12\/Section-2-How-it-works-150x150.png 150w, https:\/\/suzyapp.com\/wp-content\/uploads\/2022\/12\/Section-2-How-it-works-768x768.png 768w, https:\/\/suzyapp.com\/wp-content\/uploads\/2022\/12\/Section-2-How-it-works-1536x1536.png 1536w, https:\/\/suzyapp.com\/wp-content\/uploads\/2022\/12\/Section-2-How-it-works-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f70af1 elementor-widget elementor-widget-text-editor\" data-id=\"9f70af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SuzyApp is the smarter parental control <strong>childproofing<\/strong> any device while also providing a balanced use of screens by <strong>unlocking entertainment applications after completing a fun educational activity<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae19a66 elementor-widget elementor-widget-heading\" data-id=\"ae19a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"To_learn_more_about_SuzyApp_click_here\"><\/span><a href=\"https:\/\/suzyapp.com\/en\/\">To learn more about SuzyApp, click here<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>3 Ways to Stop Scrolling and Go Outside: A Parental Guide Introduction In our increasingly digital world, screens are an ever-present part of our lives. From smartphones to tablets and computers to televisions, it&rsquo;s challenging to escape the digital glow. While these devices offer numerous benefits, they also pose challenges, especially for parents managing their&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1358","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"EtiennePortas","author_link":"https:\/\/suzyapp.com\/en\/author\/etienneportas\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/suzyapp.com\/en\/category\/non-classe\/\" rel=\"category tag\">Non class\u00e9<\/a>","rttpg_excerpt":"3 Ways to Stop Scrolling and Go Outside: A Parental Guide Introduction In our increasingly digital world, screens are an ever-present part of our lives. From smartphones to tablets and computers to televisions, it&rsquo;s challenging to escape the digital glow. While these devices offer numerous benefits, they also pose challenges, especially for parents managing their...","_links":{"self":[{"href":"https:\/\/suzyapp.com\/en\/wp-json\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suzyapp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suzyapp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suzyapp.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/suzyapp.com\/en\/wp-json\/wp\/v2\/comments?post=1358"}],"version-history":[{"count":9,"href":"https:\/\/suzyapp.com\/en\/wp-json\/wp\/v2\/posts\/1358\/revisions"}],"predecessor-version":[{"id":1443,"href":"https:\/\/suzyapp.com\/en\/wp-json\/wp\/v2\/posts\/1358\/revisions\/1443"}],"wp:attachment":[{"href":"https:\/\/suzyapp.com\/en\/wp-json\/wp\/v2\/media?parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suzyapp.com\/en\/wp-json\/wp\/v2\/categories?post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suzyapp.com\/en\/wp-json\/wp\/v2\/tags?post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}